top of page
Search

Kate Markovitz
Jun 15, 20163 min read
The Ladies Dish Podcast #30: Sprouted Breads, Paleo + Weight Gain & Breakfast Ideas
Things to look for when purchasing sprouted breads – is there a good brand? Paleo, workout intensity and weight gain – are they connected? B

Kate Markovitz
May 24, 20163 min read
The Ladies Dish Podcast #27: The Low Down On Carbs, Blood Sugar & Weight Loss
Carb confusion is something we all struggle with from time to time but the ladies will straighten you out on how much to eat and what kind o


Kate
Apr 29, 20163 min read
My Scale Says WHAT?!
Since my birthday less than 1 month ago... * My husband and I decided to stay in FL another year * We visited Tampa and signed a new...


Kate
Oct 10, 20152 min read
What Does My Weight Gain Mean?
Many clients come to me saying "I can't get rid of my belly fat" or "I have BINGO arms!" or "What can I do about the Junk in the Trunk?"...
bottom of page