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From Kate's Plate: What I Ate 7.29.16


FRIDAY! It wasn't pretty, but it was my grandma's 80th birthday - which calls for some celebrating!! Aren't they the cutest <3

Pre-Hot Yoga Workout: 8am

Coffee + Banana + Lots of H2O

Late Breakfast/Lunch: 12pm

1 slice Canyon Bakehouse gluten-free bread + 1/4 avocado with adobo seasoning

Breakfast salad - spring greens, arugula, beets, 1/4 avocado with adobo and EVOO

2 soft-boiled pastured eggs

Snack before Dinner: 4pm

Cucumber + Avocado + Lemon Juice + Sea Salt (about 1/2 cup)

Dinner: 5:30pm at Walnut Grille

1 Riesling ;)

1 Deviled Egg [I wish the bacon woulda been crumbles!]

Bite of Spinach-Artichoke Dip on a Tortilla Chip

Roasted Beet Salad + Salmon with Herb Vinaigrette [I forgot to take a picture before I dove in, but here's what I left!]

Dessert: 9ish pm at my Mom's house!

She made a Pinterest inspired Banana Split Cake...it was pretty tasty! I wish the lighting was better.

#katesplate #whatiate

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Disclaimer: The information on this page are for educational and entertainment purposes only. Please discuss any dietary changes, supplement use, and lifestyle changes with your healthcare providers. Kate does not diagnose, cure, or treat diseases.