KateMar 14, 20171 minThe Ladies Dish #69: Movement vs. ExerciseAdding more movement into our days doesn’t have to be complicated – it should be FUN! The ladies share ideas on how to move more... and bett
KateNov 18, 20167 minHow I Balanced My Hormones (And Improved My Fertility)Hey friend! My husband and I have felt so loved since we announced the news of Baby Markovitz... it's helped me not to feel so crappy...
Kate MarkovitzJul 13, 20163 minThe Ladies Dish Podcast #34: Parasites & Working OutParasites sound scary but they don’t have to be – listen to hear Kate and Joy’s experiences and what you can do about them.
Kate MarkovitzMar 8, 20163 minThe Ladies Dish Podcast #16: All About Exercise NutritionAnswering listener questions all about exercise and nutrition: what to eat, when to eat, non-scary supplements + more!