Adding more movement into our days doesn’t have to be complicated – it should be FUN! The ladies share ideas on how to move more... and bett

Hey friend! My husband and I have felt so loved since we announced the news of Baby Markovitz... it's helped me not to feel so crappy knowing that so many are praying and thinking about our little one <3 It was a long road to get my body and hormones prepared for pregnancy. I spent over 2 years eating a very "cleaned up" Paleo diet, but still suffered with irregular cycles and hormones, which was so disheartening and frustrating! I started digging deeper with my practitioner

Parasites sound scary but they don’t have to be – listen to hear Kate and Joy’s experiences and what you can do about them.

Answering listener questions all about exercise and nutrition: what to eat, when to eat, non-scary supplements + more!

Last week, I talked about the myth of long, steady state cardio for weight loss. What should you do instead? I'm referencing one of my favorites in the nutrition and health biz, JJ Virgin. It is a simple formula and you will get your workout in FAST. Note: This is to replace your cardio workout in the week. You do still need to do resistance training for optimal results :) Warm-up (3 minutes) 30-60 seconds : FULL INTENSITY BURST Full body exercises Sprint/Run, Swim, Jumping