KateApr 2, 20174 min#TryPod Month: My Favorite Podcasts!Are you a podcast listener? Check out my favorite podcasts in categories like nutrition, health, girlboss/business and more!
KateJan 17, 20163 minThe 1 Thing You Must Know About Your BodyIn a world where we are obsessed with how our body looks, bombarded with images of half-naked models that are encouraging us to "Shed 5...
KateDec 2, 20153 min10 Tips to Stay Healthy through the HolidaysBelow is the content from my Freebie: 10 Tips to Stay Healthy through the Holidays. If you want a printable verison just click here to...
KateNov 19, 20152 minYour CRAVINGS are REALWe experience cravings for different reasons, but don't ignore those cravings - they are there for a reason!! There are 4 root causes of...